Coach Red's Physical Education Class Assignments

 

Hope you all are staying happy, healthy and safe! Many of the lessons are on the "Links" page which is on the far right column of my main web page. Keep in mind that as long as you are doing some form of exercise is what you need to do! Many of you haven't checked in. If there is anything specific you want to do or are looking for, please feel free to reach out and I will find it for you or we can ZOOM and do it together! I'm here 24/7! I love seeing some of the creative ways your keeping active and busy! My computer is always on and I'm always checking. Even if you just want to talk and get some stress out or tell me the fun things you've been doing around your home. Even through the summer, I will keep posting videos, new ideas and workouts. We're all so used to games per grade level but during this time I'm trying to find activities that you can either do on your own, with your siblings or with the entire family.

 

These assignments are to the end of school. I would love to see pictures, videos or just an email of what you've done I will post on this website only if you'd like to share!

 

 

The following are just CHALLENGES, have fun... If you can work on these challenges, this will account for your PE class time (30 minutes). These again are challenges and I don't expect everyone to be able to do them. Below, you will find your grade and assignment for additional PE time!

 

Star Wars Challenge! https://jcahillpe.files.wordpress.com/2020/04/star-wars-30-day-challenge-pdf-1.pdf

 

Challenge #1: The HFCA MILLION JUMPING JACKS CHALLENGE! Do as many jumping jacks as you can and email me name, date and how many jumping jacks you did! Check out the challenge on my post for further information.

 

Challenge #2: (This requires 3 people) It's just for fun....The Triangle Dance Challenge! Go to https://www.google.com/search?q=moose+tube+triangle+dance&rlz=1C1CHFX_enUS816US816&oq=moosetube+tr&aqs=chrome.1.69i57j0.11591j0j7&sourceid=chrome&ie=UTF-8&safe=active&ssui=on

 

Challenge #3: This is for you...Clean your room, rearrange your furniture, hang Christmas lights, cut out hearts, build a cool fort and decorate your room to something you've never seen before! Pictures PLEASE!

 

Challenge #4: Jump Rope Challenge! https://keepingkidsinmotion.com/

I've been telling you over and over that jump roping is one of the best exercises you can do if not THE best. It works every single muscle in your body and you can carry a jump rope anywhere! 

 

 

 

 

 

• UK personal trainer and fitness influencer, Joe Wicks, better known as the Body Coach, on social media, is helping parents keep their children moving during this time with daily 30-minute live PE classes at 9:00 AM. He is very entertaining and gives wonderful information to kids and parents. Check out his workouts on his YouTube Channel https://www.youtube.com/watch?v=Rz0go1pTda8.

• Click here for more fun ideas of things to do while you are at home.

 

 

 

Would you Rather? This is a fun interactive workout game! Choose a picture and see what kind of exercise you get! https://www.youtube.com/watch?v=lvsS0Eiqg-4&feature=youtu.be

 

 

 

Pin Up! This takes two!!! Do your best! https://www.youtube.com/watch?v=MkBZV4oE2rY

 

HFCA MILLION JUMPING JACK CHALLENGE! E-mail me name and amount of Jumping Jacks

 

Create a sidewalk chalk obstacle course! Please watch my video for fun ideas. (to come) Look in my Photos/Sidewalk chalk obstacle for the photos and ideas!

 

 

 

 

Daily Fun challenges! https://www.gophersport.com/blog/daily-activehomechallenge/

 

Yoga For Kids! https://www.cosmickids.com/

 

 

Please visit this link for many more activities! https://docs.google.com/document/d/1f-tGekLcnHwr-QI0PeIWwhS61AJ5i_PzPEScuNwzkXY/edit?fbclid=IwAR0Qg8ho_AcQ8hTyrt1RJOfCYD0LvtGQa2jPEWqMDIFIiZYlg6RfvwSC2sw

 

Visit this Kidz Bop! https://www.youtube.com/watch?v=p0S-yRxp81s

 

Yoga for Beginners ages 9-10 https://www.youtube.com/watch?v=sM5MGLMNN_E

 

 

 

 

4th & Middle School. Please focus on the challenges. Many of you are in sports so I'm sure your doing everything you can to stay fit and focused.I think these challenges can give you some relief and also help your family at the same time. Here is a great workout for you too!

 

 

 

 

Create a sidewalk chalk obstacle course! Please watch my video for fun ideas. (to come)

 

 

 

 

 

 

Full Body Workout...https://www.youtube.com/watch?v=jTYxEwlEukM

 

 

You can take your time with these or if you want, go to my LINKS page and you'll find 100+ activities to do! I Love and miss you all. Please check in with me! Have fun and hope ALL IS WELL!

Love Coach Red